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Why You Need to Shine Brightly with Health and Vitality!

empowerment inspiration live.longer.happier. symposium of yoga therapy and research sytar yoga therapist Jun 22, 2022

Nicole spoke at the Symposium of Yoga Therapy and Research.
She was speaking to you!
It's under 4 minutes, so yes you do have time!

Try one of these or try them all!

4 Steps to Feeling Empowered and Peaceful  

  1. Deep belly breathing.
  2. Rose Essential Oil on my heart chakra - chest area.
  3. Prayer.
  4. Grounding meditation.
Check Out My 2 Minute Yoga Youtube Channel

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