Why You Need to Shine Brightly with Health and Vitality!
Jun 22, 2022Nicole spoke at the Symposium of Yoga Therapy and Research.
She was speaking to you!
It's under 4 minutes, so yes you do have time!
Try one of these or try them all!
4 Steps to Feeling Empowered and Peaceful
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Deep belly breathing.
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Rose Essential Oil on my heart chakra - chest area.
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Prayer.
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Grounding meditation.
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