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Why You Have Been Feeling This Way and What to Do About It

challenged dwapara yuga empowered empowerment live.longer.happier. Aug 30, 2022

Feeling challenged? Feeling like the world is a challenging place to be right now? You are not alone. There is a reason why. Listen on and I will tell you what to do about it. 

Try one of these or try them all!

4 Steps to Feeling Empowered and Peaceful  

  1. Deep belly breathing.
  2. Rose Essential Oil on my heart chakra - chest area.
  3. Prayer.
  4. Grounding meditation.
Check Out My 2 Minute Yoga Youtube Channel

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